A good sleep at night is the remedy to many problems taking place in your body. There are many who find it difficult to get that perfect sleep at night despite being utterly tired. Some even wake up in the middle of the night and anxiously look at the clock trying hard to get back to sleep again. This ailment is known as insomnia. Insomnia is a very common problem that takes a toll on your energy that leaves you completely unable to work peacefully during the day. When it is chronic insomnia you can be a victim to various other illnesses as well. The best way is to understand the underlying causes and make alterations to that.
What is insomnia?
Insomnia is a situation when you are unable to fall asleep or stay asleep throughout the night. The one who faces this situation knows how frustrating it is to try to fall asleep or spending hours in the bed when others are sleeping. Sometimes such a frustration may also lead to a dependence on sleeping pills and other sleeping aids and even alcohol and other addictions in worst cases. Using prescriptions in proper or mild doses are the best way to deal with it through medications. Numerous offers on medicines too are a great help in combating insomnia without being stressed out about monetary loss.
Source – cambridge.org
What are the types of insomnia?
There are quite a few types of insomnia, each varying from the other.
Short Term or Acute Insomnia: This type of insomnia is faced by most of us in our lives. This may happen due to sudden changes in our daily routine.
Long Term or Chronic: When you have disturbances sleeping throughout the night for 3-4 nights a week and this happens to you over a period of three months then you should be alert that you are having Chronic Insomnia.
Sleep Onset Insomnia: When you take longer to fall asleep despite being highly tired you may be going through Sleep Onset Insomnia.
Sleep Maintenance Insomnia: This is the condition where patients find it difficult to stay asleep throughout the night.
What are the possible reasons behind Insomnia?
Some of the most common reasons why you cannot fall asleep fast, or at times wake up in the middle of the night and cannot fall again asleep are stress, depression, and anxiety. Other common reasons are anger, worry and grief as well. Many medical illnesses or diseases like asthma, Parkinson’s disease, acid reflux, kidney problems and cancer may also trigger the symptoms of insomnia in patients. Another very strong reason behind insomnia may be a cycle of bad sleep that starts with bad sleep at night.
What to do when you get less or no sleep?
When you are facing real problems pertaining to sleep at night then you can be sure of suffering from insomnia. Here are some easy ways that can help you receive some relief from the symptoms of insomnia in a short time:
Natural Supplements: Whenever detected with Insomnia, most of us start depending on sleeping pills even with very little sleep deprivation. Getting used to sleeping pills is a very dangerous symptom as it makes the heart weak and you prone to heart diseases. One best way to cure insomnia is the use of natural supplements. A few natural supplements are discussed here for your knowledge. You can also avail 1mg coupons for offers on supplements and medicines.
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BestSource Nutrition Chamomile Herb: The vital ingredient of this supplement is the Chamomile Herb which is well known for its soothing and calming properties which help in aiding digestive ailments and impaired digestion. When consumed as tea, Chamomile herb works great in reducing restlessness and insomnia in patients.
Vedic Herbonatics Herborest: The Herbonatics Herborest is very useful in treating Insomnia in chronic patients as they not only improve the quality of sleep but also have a restful sleep throughout the night. It helps improve natural sleep without forming a habit.
Shrey’s Valerinovka (Valerian Root Extract): Those who are suffering from Insomnia and sleep disorders have reported getting relief from it with the intake of Valerinovka root extracts. It works by relieving stress related anxieties and provides a soothing effect to your nerves and brain.
Organic Wellness OW’Real Om Shanti, Unflavoured 25 Tea: Natural herbs like Tulsi, Brahmi, Cardamom, peppermint chamomile, shankhpushpi, Ashwagandha, are all well known for providing calmness to the nervous system. These are all incorporated in Organic Wellness OW’Real Om Shanti, Unflavoured 25 Tea in controlled levels.
Himalaya Tagara (Valerian): This natural supplement has loads of valerian herb extracts that are popularly used for treating headaches, heart palpitations, and nervous breakdowns. It encourages healthy sleeping patterns by reducing anxiety, stress, and depression.
Bipha Sleep Support Blend: A very effective solution for insomnia and stress, Bipha Sleep support blend is a non-additive solution that helps relieve stress, mental weakness and insomnia in a very short time.
Dabur Vrihat Vangeshwar Ras with Gold & Pearl: This is a very helpful natural supplement that works powerfully in treating patients suffering from chronic insomnia and paralysis by improving the motor and sensory performance in the human body.
People suffering from Insomnia can also try these effective tips to get sinstant relief from sleeplessness.
2. Use the bedroom only for Sleeping: ‘Bedroom is meant for sleeping’ – Keeping this thing engraved in your mind will help you set a relaxed mood on entering your bedroom. This would also help you fall asleep fast.
3. Avoid stimulating activity and stressful situations before bedtime: Big discussions and arguing conversations with your spouse or family are a great cause of sleep disturbances. Postpone these things until the morning to get a good sleep at night.
4. Saying no to caffeine after noon: Caffeine has its effect in your nerves for about 7 hours and causes sleep problems for you. It is wiser to avoid Coffee intake post noon as it also increases night time urination, thus adversely affecting your sleep at night.
5. Stop Smoking: Nicotine is a natural element for keeping you off sleep. Studies have proved that smokers feel less refreshed after a night’s sleep than non-smokers do. So putting a stop on smoking is a definite help in reducing insomnia.
6. Say Om to Yoga: Meditation and Yoga before you go to bed helps your body and mind to relax and bring you to sleep easily.
Source – anandamarga.org
There are a number of tips discussed above. Beyond these, you will also have to work during the day to keep away stress and anxiety from your mind if you really wish to get free from insomnia from the root.