Surya Namaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes twelve basic postures performed in cyclical pattern, which helps develop flexibility, strength, balance, concentration and focus. Considered as a complete body workout, it translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.
So, if you have not stretched you body since ages and considering something effective, then the Surya Namaskar is just right for you. Given below are the step-by-step instructions.