For folks who are concerned about what to devour for breakfast? Here’s an impressive way to obtain nutrients that boost your metabolism and keep you energised throughout the day.
Without doubt breakfast take the top spot when it comes to grading your meal by its importance. For few, it’s typically breakfast-on-the-go. So, it is generally a quick cheese sandwich or a packet of cookies is what one would get in the morning. But we do not understand how significant it is to begin your morning right.
So, whether you are tied-up with work or just not famished in the morning, we have found scrumptious dishes to prevent you from missing your AM mealtime.
Though difficult to skip, a healthy breakfast is simply a must to get you through all day long. Good morning to you!
Mix oatmeal, wheat flour, baking soda, banana pulp, soya milk, orange juice together in a basin. Blend the batter well till it turns smooth and even. Allow it to rest for ten minutes.
Heat up the saucepan and smear with oil. Pour two ladlefuls of the batter; turn over as soon as the base turns golden or once the top start to bubble.
Remove the Uttapam from the saucepan and serve
Tip – Relish them with stewed pears, they taste fabulous!!
This wholesome and healthy pancake is filled with whole wheat flour, milk, yogurt and spinach with a mushroom and lavish cheese filling.
For the filling:
1 tbsp oil
3 tbsp spring onions wedges
250 gm compressed hung curd
100 gm shredded cheese
250 gm sautéed mushrooms
A smidgen of chilli powder
2tbsp parsley segments
Salt and pepper
Strain flour in a mixing bowl; mix in egg, curd, water and oil. Bring together spinach paste, nutmeg and seasoning. Allow the batter to rest for half hour.
For the filling:
Making the Pancake –
Dispense a small batter into a greased saucepan and make a thin pancake.
Cook equally on both sides for about two minutes each.
Spread one tablespoon of filling above each pancake. Fold up.
Assemble the cooked pancakes on a buttered ovenproof plate, spread out cheese and bake in the oven at 180 degrees C for 15 minutes.
Dish up warm with fresh tomato salad.
For the bread lovers, this healthy and wholesome bread will be your life-long cohort. It utilizes healthy elements like ragi, jaggery, whole wheat flour, yogurt and spinach.
1 cup ragi flour
1 cup whole wheat flour
100 gm jaggery
1 tsp refined oil
1/2 kg chopped spinach
Cup of yoghurt
1 tsp baking soda
In a mixing bowl, mix all the ingredients.
Combine all the ingredients till it attains equal consistency.
Expand the mixture in a baking dish, and place it in the oven for 40 minutes at 180 degrees
Remove the bread from oven, cut it uniformly and serve it hot.
Poha/Pressed rice is the most desired breakfast in majority of the Indian houses. This simple dish is prepared with compressed shavings of rice that are fat-free and heart-friendly.
1 cup pressed rice
1 tbsp oil
1/8 tsp asafoetida/hing
1 tsp mustard seeds
1/2 cup finely chopped onions
8-10 curry leaves
2-3 whole red chillies
1/2 cup diced potatoes
1/2 tsp turmeric
2 tsp salt or to taste
1 tsp finely chopped green chillies
1 tbsp lemon juice
1 tbsp slivers of coriander leaves
Lemon piece for garnish
Put poha in a sifter and wash, do not immerse in the water extensively. Run off in the sifter to sap out the water completely.
Warm up the oil; now add the asafoetida, mustard seeds, curry leaves and the whole red chillies.
When they splutter, add the onions and mix them thoroughly
When onions turn light brown, include potatoes. Turn around till they are cooked.
Add turmeric and sauté over low heat till the potatoes are cooked.
Add poha and salt as per taste, mix well.
Now add green chillies, lemon juice and small portion of the coriander leaves
Garnish the poha with remaining coriander and a piece of lemon
Chomp up your way to wellbeing with this jowar assortment. Jowar is high on fibre, iron and also help in improving your metabolism.
1 tbsp rice bran oil
2 tbsp mustard seeds
15-20 curry leaves
4 green de-seeded chillies
1 tbsp sliced ginger
4-5 diced baby corn
1 finely chopped red pepper
1 finely chopped yellow pepper
Pepper, to taste
Salt, to taste
1 cup jowar seeds/sorghum
Immerse the jowar seeds/sorghum all night and cook it in the same water for 15 minutes.
Heat the rice bran oil in a saucepan; add in mustard seeds, curry leaves, green chillies and ginger.
When the mustard seeds splutter, include baby corn and zucchini.
Stir fry the red peppers and yellow peppers.
Add in the cooked jowar.
Season it with salt and pepper and toss well.
Decorate with coriander leaves.
These oat idlis are packed with carrots, and hence low on carbs. It sure gonna be a most preferred dish of all age groups. Oats idli is also a novel method to include nutrient-rich oats in your diet and helps out to stay lean.
2 cups oats
500gm sour curd
1 tbsp mustard seeds
1 tbsp urad dal
1/2 tbsp channa dal
1/2 tbsp oil
2 tsp finely sliced green chillies
1 cup grated carrots
2 tbsp finely chopped coriander
1/2 tbsp turmeric powder
2 tbsp salt
A pinch of Eno fruit salt
Dry heat the oats on a tawa till it turns somewhat brown. Subsequently pound the roasted oats in a mixer.
In a saucepan, pour little oil, mustard seeds, urad dal, and channa dal. Sauté till the mustard splutter and the dals to turn golden.
Add the chopped chillies, coriander and grated carrots. Now include the turmeric powder and sauté for a minute.
Put in seasoning to the powdered oats mixture, include the yogurt, salt and fruit salt, and thoroughly mix it to the consistency of an idli batter.
Ready the idli cooker with some water
Pour the oats idli batter into oil smeared idli moulds and steam them for 15 minutes.
Cool them for two mins before scooping the idlis from the mould.
Serve them hot with freshly prepared tangy onion tomato chutney.
The Melon and Kiwi fruit smoothie is a power drink that will shoot up your vigor instantaneously. Fresh fruits, milk, honey and oats blends very well to create this smoothie into an energy booster.
2-3 segments of papaya
2 segments of melon
Couple of grapes
1 sliced plum
1 glass milk
1/2 – 1 tsp honey
1/2 cup oats
So, work up that appetite and gear up for a scrumptious spread in the morning.