Healthy Living

9 Home Remedies For A Super-Quick Weight Loss

February 9, 2016 195 0 0

Do you have a hard time shedding those extra pounds? Are you really tired of weight loss diet plans, so-called magical slimming pills or slimming machines? In today’s world taking out an hour every 3-4 days a week to hit the gym is not really feasible for everyone. So, losing weight becomes, even more difficult, often leading to not only depression and self-image related issues, but also difficulty in walking. So, to fire-up your metabolism and melt those layers of fats, here are a few miracle foods readily available in your kitchen shelf:

1. Cumin

Cumin water lemon @TheRoyaleIndia

For ages, cumin has been known to aid in digestion. Being a rich source of iron, cumin is very effective for patients suffering from anaemia related weakness, energy-loss, tiredness and headache. The dietary fibre content of cumin keeps you feel full for a longer time, thus promoting a healthy weight loss.

What do you need?

  • Cumin – 2 tbsp.

  • Lemon – ½

  • Water – 1 and ½ glass

Method:

Soak the cumin seeds in water overnight. Bring it to a boil in the morning. Once it cools down a bit, squeeze in the lemon juice and drink it on an empty stomach for about 2 weeks for a quick shedding of pounds.

2. Apple Cider Vinegar

Apple cider vinegar Tummy cutter @TheRoyaleIndia

Source: skanauk.lt

If the excess belly fat is bothering you, then get a bottle of apple cider vinegar today. Being an excellent source of pectin, it helps to reduce your hunger. Also, the acetic acid content present in ACV promotes weight loss by suppressing the fat accumulation.

What do you need?

  • Apple cider Vinegar – 1 tbsp.

  • Warm water – 3 cups

  • Honey – 1 tbsp.

Method

Mix ACV and honey in lukewarm water. Consume this mixture an hour before your dinner to melt away your belly fat in just a week.

3. Garlic

Garlic milk fat dissolve @TheRoyaleIndia

Source: naturalhealthyteam.com

If you don’t mind the pungent taste and strong smell of garlic, then you are surely not far from a slim waist and a lighter body. The Allicin compound present in garlic cloves is known to reduce unhealthy fats and lower the bad (LDL) cholesterol. It helps keep the metabolic rate high and stimulate your body to burn more calories. Thus helping with healthy weight management.

What do you need?

  • Garlic Cloves – 5

  • Low-Fat Milk – 1 glass

Method

In a cup of hot milk, soak 4 to 5 raw cloves of garlic for about 20 minutes. Once the milk cools down slightly, eat the garlic with milk. Consuming this about half an hour after your dinner for about two weeks can help flush out excess fat.

4. Ginger and Lemon Water

Ginger water lemon weight loss @TheRoyaleIndia

thevedix.wordpress.com

While ginger is known to enhance metabolism and flush out harmful toxins from your body, lemon boosts immunity and aids in digestion. Also, the water-soluble fiber content (pectin) present in lemon ensures that you do not suffer from frequent hunger cravings, thus helping you achieve your ideal weight.

What do you need?

  • Water – 1 litre

  • Ginger – 1-inch piece

  • Lemon – 1

Method

Add the grated ginger to the boiling water. Let it simmer on a low flame for two more minutes. Strain the ginger and add fresh lemon juice to it. Consume this water whenever you feel thirsty. This remedy can miraculously help you drop 2 to 3 pounds in just 5 days.

5. Tomato and Cucumber Salad

Cucumber tomato salad morning quick weight @TheRoyaleIndia

Source: thegourmandmom.files.wordpress.com

If you are looking for a hassle-free yet delectable remedy, then this one’s definitely for you! Make a colourful salad for your breakfast by adding a dash of black salt, pepper, mint and lemon juice to tomato and cucumber. Being rich in potassium, Vitamin B, C and many other nutrients, tomato and cucumber work as an instant energy booster without adding calories. Consuming this for just 20 days can help you shed almost 3 to 4 Kg weight.

6. Cinnamon & Honey

Cinnamon honey weight lose @TheRoyaleIndia

Source: arinarodionovna.com

I am sure that you must have heard of cinnamon and honey for weight loss. Well, cinnamon not only helps control your blood sugar level but also lowers bad (LDL) cholesterol, pecks up your metabolism and helps control food cravings. All these ensure that your belly fat burns quickly.

What do you need?

  • Cinnamon Powder – 1 tbsp.

  • Honey – 1 tbsp.

  • Warm Water – 1 cup

Method

In a cup of hot water mix cinnamon as well as honey. For a quick weight loss consume this twice a day, an hour before having lunch and once about half an hour before dinner.

7. Carrot and Beetroot Juice

Beetroot carrot juice weight loss @TheRoyaleIndia

Source: mynutribulletrecipes.com

Both carrot and beetroot are packed with antioxidants that keep you young for a really long time. Being packed with a good dose of fiber content, this juice can easily suppress appetite, lower the bad cholesterol level and boost metabolism.

What do you need?

  • Carrots – 2

  • Beetroot – 1

  • Lemon

  • Black Salt

Method

Blend thoroughly washed and peeled carrots and beetroot until smooth. Add about ½ a cup of water and blend again. Strain the juice and add a few drops of lemon juice as well as black salt. Consume this juice every morning for a week for a quick weight loss.

8. Curry Leaves

Curry leaves empty stomach weight loss @TheRoyaleIndia

Source: linsfood.com

Curry leaves are known as one of the best remedies in Ayurveda to get rid of excess fat. They are known to reduce cholesterol level and triglycerides, thereby assisting in weight loss. Curry leaves also help eliminate harmful toxins from the body.

Consuming 7 to 8 full-grown curry leaves in the morning for up to 3 weeks can help shed those ugly bulges in your belly.

9. Warm Water

Warm water weight loss @TheRoyaleIndia

Source: athavannews.com

This might sound so obvious, but replacing cold water with lukewarm water can help shed extra pounds. Drinking hot water actually raises the temperature of our body, thereby increasing the metabolic rate. So, drinking almost 3 litres of warm water can be your ultimate trick to achieve a healthy weight without sweating out hard in the gym.

Tags: Health Tips, healthy habits, healthy livingCategories: Healthy Living