10 Reasons Why You Must Include Flax Seeds in Your Daily Intakes

August 16, 2015 flax seeds benefits @TheRoyaleIndia 1144 0 0

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With an increasing awareness about healthy living, people are looking for healthier food items that are not only packed with numerous nutritional benefits but are also low on calories.

Now a-days you will find nutritionists and health enthusiasts swearing by the benefits of a wonderful functional food – Flax seeds, also called Linseeds. These tiny seeds are packed with a variety of nutrients such as omega 3 fatty acids, essential vitamins, minerals and antioxidants along with a good supply of soluble fibres. They are the richest source of plant-based omega 3 fatty acids, known as Alpha-Linolenic Acid (ALA).

But to reap the maximum benefits from these wonder seeds, they must be bought in a powdered form or you can ground them at home because a whole flaxseed may pass through the digestive tract undigested and you may not get its complete benefits.

Let’s see the most amazing uses of flax seeds:

1. Prevents Cancer

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Consuming flaxseed daily may help you protect against colon, prostate and breast cancers. The Omega 3 fatty acids present in them helps prevent the growth of cancerous cells and also the lignan’s anti-angiogenic properties stop the tumours from forming new blood cells and tissues.

2. Improves Digestive Health

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One of the biggest benefits of flax is its incredible ability to promote a good digestive health. Their fibre content helps relieve constipation and keeps you more active throughout the day. Also, the ALA content of flax maintains a healthy Glycemic Index (GI) and protects the lining of digestive tract.

3. Anti-Oxidant Properties

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Flax is one of the best sources of naturally occurring lignan, a polyphenolic substance that scavenges the free radicals inside the body. It contains 75-800 times more lignan concentration than any other plant sources. Thus offering antioxidant benefits for hormone balance, anti-aging and cellular health along with promoting fertility.

4. Reduces Cholesterol Level and Lowers blood Pressure

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Various researches suggest that adding flax seeds into your daily diet can significantly reduce your cholesterol levels. The omega 3 fatty acids along with fibre content and lignan present in flax, work together to lower the cholesterol level in the blood stream.

The omega 3 fatty acids and amino content of flax is can significantly lower high blood pressure and prevents hardening of arteries in patients with hypertension.

5. Reduces Inflammations

flax reduces inflammation @TheRoyaleIndia

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In most cases inflammation is caused due to the deficiency of omega-3 fatty acids (an inflammation fighting nutrient) in the body. Daily consumption of flax seeds can boost your immune system and alleviate minor allergies. In fact you will be surprised to notice that the number of times and severity of cold and flu has decreased significantly upon regular use.

6. Healthy Skin and Hair

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If you want healthy looking skin and hair, then consider including 2 tbsp of flaxseeds in your daily diets. The ALA content of flax seeds helps reduce flakiness and dryness by providing essential fats. So, you can expect a reduction in acne, eczema, rosacea and other skin conditions. Also, the high omega 3 content improves the elasticity of hair, making it less prone to fall or breakage.

7. Skin Healing

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Flax seeds noticeably control sebum production, an excess of which is responsible for the onset of acne. One to two tbsp of grounded flax reduces damage to skin after sun exposure. Also, the wounds will heal quickly and instances of skin irritation, inflammation, rashes and redness will be minimized.

8. Menopausal Syndrome

flax relieves menopausal syndrome @TheRoyaleIndia

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The lignan content in flax seeds have estrogenic properties and can help reduce the instances of hot flushes or hot flashes to almost half in post-menopausal women. Even in menstruating women, they help maintain regular menstrual cycle and promote fertility.

9. Weight Loss

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When it comes to weight loss or maintaining a good weight, a thoroughly-planned diet goes a long way in shedding off pounds in a healthy way.  Flax seeds help control mindless cravings and hunger pangs that are responsible for almost all cheatings in a weight loss programme. The soluble fibres of the flax absorb fluids and expand in volume, thus promoting a feeling of being full.

10. Helps Control Diabetes

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Daily consumption of flax seeds can help Type 2 diabetes patients keep a tab on their blood sugar level by significantly dropping their insulin resistance. The lignans help lower blood glucose and prevents a sudden rise of glucose levels in the blood stream.

So, if you are on a weight loss programme or wish to maintain a good health, do not ignore the power of Flax Seeds. Just sprinkle a couple of flax on your smoothies or yogurt and you are on a track of good health.

Categories: Healthy Living