Are you sick of making promises to your body that you can’t keep? Every two months do you find yourself committing to a healthy lifestyle and hitting the gym at least 4 or 5 times a week? At times do you feel shy of trying a different dress just because you feel that it may not suit your body type? Did you answer with a yes to any of these questions? If yes, read this article for handy tips that can help you achieve your fitness goal:
1. Go Natural
If you really want to achieve your fitness goal, then give all that processed food and unhealthy carbs a break. You must increase your intake of fresh fruits, vegetables, and natural juices to get all the nutrients to keep you healthy and active all day.
2. Divide Your Meal
Numerous nutritionists suggest that it is better to consume 5-6 light meals instead of 3 heavy meals. Also, aim to keep a gap of almost 3-4 hours between two meals, this will definitely help you keep a tab on your calorie intake and ensure that you can stay active all day long.
3. Say No To Junk
Junk food being the mother of all the causative factors that lead to ill health must be ditched completely. This means saying no to all the burgers, French fries, coke, rolls, pizza, is just your first step towards a healthier version of you.
4. Include whole grains
In order to lead a healthy lifestyle, you must introduce whole grains into your daily diet. So, swapping white bread and white rice with whole wheat bread and brown rice could be a good move to include a high fibre content in your diet. Also, try including other grains such as buckwheat, quinoa, sesame, and more.
5. Cut Out Refined Flour
Do you know that an excessive intake of all-purpose flour (refined flour) can lead to obesity, diabetes, high cholesterol, and many other health issues? So, all your baked delicacies, mathri, cookies, naan, etc. can potentially harm your body.
6. Cut Out Sugar
From aerated drinks to cold coffees and your daily cups of tea are loaded with white sugar. You would be surprised to see how well you can manage your premenstrual syndrome, feel more energetic and can focus better just by replacing white sugar with honey, brown sugar or jaggery.
7. Befriend Proteins
Salmon, fish, milk, nuts, flax seeds, walnuts, eggs, chicken and pulses are some of the best-known sources of proteins. Proteins are known as the building blocks of life for a reason; apart from helping you build muscles, they also provide the energy you require to carry out a good work-out session and keeps those cravings at bay. Depending on your doctor’s advice, you can even go the fully meat-eater route; here are some carnivore meal plan options you can try.
8. Replace Your 12-inch plate with a 10-inch one
You must avoid overeating or better called mindless eating at any cost. The best way to do this is to replace your 12-inch plate with a 10 or 8-inch plate, thus reducing your food intake by at least 20%.
9. Think Before You Drink
Alright, you have been eating light since a long time, but wonder why you are still not able to lose even a single pound. Well, the culprit here could be the aerated drinks and energy drinks loaded with oodles of white sugar. You would be surprised that a 500ml bottle of your favourite aerated drink contains over 12 spoons of white sugar.
10. Vitamin D Intake
Different studies suggest that over 65% Indians suffer from a deficiency of Vitamin D, leading to muscle and bone weakness. This wonder vitamin is highly crucial for the proper functioning of brain, heart, lungs, muscles, and more. So, start spending some time in the sun (as your body can synthesise it when exposed to the sun) and do not forget to drink at least a cup of milk (especially vitamin D fortified) every day.
You can also opt for vitamin D supplements and order it online. Here you can enjoy incredible discounts by simply applying Healthkart coupons on Couponraja.
Not many are actually aware of the benefits of detoxification. It can help rid your body of any waste it has been carrying all the while, boost your energy level, assist weight loss and help build a stronger immune system. But, do consult a physician before starting such a diet programme.
A good 7 to 8-hour deep sleep is necessary to keep your metabolism active. In fact, if you are sleep deprived, you are more prone to gain a few pounds.
With these useful tips, I am sure you will be able to work towards your fitness goal by keeping in mind the very basics of a good lifestyle.